Who doesn’t love curd? Did you know this versatile dish has a number of health benefits too? Due to its so many benefits, curd is one of the most popular food items around the world. In some parts of the world, like India, people believe that consuming curd before doing something new or embarking on a journey will ensure success and good health. Even from a scientific point of view, this dairy product is quite special and brings about many health benefits. Here’s how curd helps you stay healthy. The benefits of curd that you experience are usually due to the nutrients available in this dairy product. For instance, if you consume 6-ounce of curd, you will provide your body with 100-150 calories, 2g of saturated fat, 3.5g of fat, 20g of sugar and about 8-10g of protein. It also provides your body with about 20% of your daily vitamin D portion with 20% of your daily calcium value. Top 12 Excellent Health Benefits of Curd 1. It improves digestion One of many curd benefits is that it helps improve your digestion, which is mainly due to the nutrients available in curd. It helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralizes the heat that these foods create. Some studies have also confirmed that consuming curd may help cure many stomach infections, including H. Pylori infection. 2. Healthy for your heart In a day and age where more and more young people are falling prey to heart diseases, consuming curd can go a long way in maintaining a healthy heart. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries. 3. It boosts immunity Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Eating it daily will also play a role in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavor. 4. Great for those who are lactose intolerant Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides. 5. It strengthens your bones and teeth Like other dairy products, curd contains phosphorus & calcium that plays a role in strengthening your bones and teeth. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Eating curd regularly will help prevent diseases like arthritis and osteoporosis. 6. It eliminates dandruff Have you already tried a number of hair care products to get rid of dandruff and failed? It's time to try curd! curd can be a simple homemade solution. curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff. 7. It Can be used as a skincare product Instead of trying other chemical-rich beauty products, you should rely on curd to enhance your beauty and get glowing skin. Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face. 8. It helps lose weight Whenever nutritionists make a diet plan, the first thing they include is curd. Curd contains loads of calcium, and calcium can be quite important in preventing cortisol formation in your body. In the absence of calcium, you will experience imbalance of cortisol, which usually leads to issues like obesity and hypertension. You simply need to eat at least 18 ounces of curd daily to shed some belly fat. 9. Helps release stress and anxiety It is hard not to feel stressed in today's highly competitive world, but being depressed can have negative effects on your health. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, Adding curd to your diet and you will feel less anxious and stressed. Curd can lower levels of activity in your brain that's directly related to pain and emotion. 10. It improves your cardiovascular health Consuming curd daily will reduce risks of coronary heart diseases because it discourages the formation of cholesterol in your arterial region. It also means eating yogurt will prevent hypertension and promote better cardiovascular health. 11. It is a great substitute of milk One of many benefits of curd is that those who don't want to drink milk can eat curd to enjoy similar benefits. For some, it is hard to digest milk, but even they will find it easy to eat and digest curd; in fact, it will boost their digestive system and make them feel better. You can also switch to curd if you're lactose intolerant. 12. It improves your sexual health Some studies have shown that consuming yogurt may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. You should eat yogurt with sugar before every meal to increase your body fat. It actually works as aphrodisiac and offers several sexual health related benefits. Tips
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